Sleepstation – now available to Wooda patients on the NHS
Sleepstation is a clinically validated sleep improvement programme that can help you sleep better after just four sessions.
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Self Help
LiveMind Mindfulness Course – coming soon!
LiveMind is a four session mindfulness course aimed at people who have experienced mental health difficulties in the past, and
Read MoreMy Health Devon – My Condition
My Health Devon condition information
Read MoreEveryone wants to hold the baby- but who’s holding you?
New resource for new Mums! Check out Mumie for information about your post-birth recovery, written by doctors and healthcare professionals
Read MoreSilver Cloud online courses for mental health
Online modules are now available for mental health, no referral needed
Read MoreCost of living
Cost of living crisis – help available locally
Read MoreQwell: New Mental Health Resource
Qwell (www.qwell.io) is a free, safe and an anonymous mental health and wellbeing online service for over 18’s that is newly available to people in
Read MoreMental Health Resources
Information about sources of help for people struggling with their mental health.
Read MoreReducing Opioids
Recent research suggests that using long term opioid medication (strong pain killers like morphine or oxycodone) can be bad for
Read MoreParkrun Practice
More information about Bideford Parkrun.
Read MoreFirst Contact Physio Information
Here is a new video guide to the First Contact Physio (FCP) service:
Read MoreNHS Health A-Z
Looking for information about a specific health condition?
Read MoreSelf referral for Mental Health
Talkworks is the local NHS service for mental health conditions. They offer talking therapy for people who may be feeling low or anxious.
Read MorePharmacy First
Pharmacy First is a new scheme which allows people with certain minor ailments and conditions to go straight to their
Read MoreOne Small Step
Whether you’re looking to stop smoking, lose weight for that special occasion, become more active or reduce your alcohol intake, you’ve come to the right place.
Read MorePhysiotherapy Self-Referral
THE PHYSIO SELF REFERRAL SCHEME HAS NOW ENDED (March 2022)
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