Everyone wants to hold the baby- but who’s holding you?
New resource for new Mums! Check out Mumie for evidence-based information about your postnatal recovery, written by doctors and healthcare
Read moreSelf Help
Silver Cloud online courses for mental health
Online modules are now available for mental health, no referral needed
Read moreCost of living
Cost of living crisis – help available locally
Read moreQwell: New Mental Health Resource
Qwell (www.qwell.io) is a free, safe and an anonymous mental health and wellbeing online service for over 18’s that is newly available to people in
Read moreCBT for Menopause
Talkworks are now offering CBT courses for menopause.
Read moreMental Health Resources
Information about sources of help for people struggling with their mental health.
Read moreReducing Opioids
Recent research suggests that using long term opioid medication (strong pain killers like morphine or oxycodone) can be bad for
Read moreParkrun Practice
More information about Bideford Parkrun.
Read moreFirst Contact Physio Information
Here is a new video guide to the First Contact Physio (FCP) service:
Read moreNHS Health A-Z
Looking for information about a specific health condition?
Read moreSelf referral for Mental Health
Talkworks is the local NHS service for mental health conditions. They offer talking therapy for people who may be feeling low or anxious.
Read morePharmacy First
Pharmacy First is a new scheme which allows people with certain minor ailments and conditions to go straight to their
Read moreOne Small Step
Whether you’re looking to stop smoking, lose weight for that special occasion, become more active or reduce your alcohol intake, you’ve come to the right place.
Read morePhysiotherapy Self-Referral
THE PHYSIO SELF REFERRAL SCHEME HAS NOW ENDED (March 2022)
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