Mental HealthSelf HelpUseful Information

Silver Cloud online courses for mental health

Wooda Surgery is proud to be partnering with Silver Cloud to ensure all of our patients have free access to a suite of online self-help modules that can help to improve your mental wellness and wellbeing.

You can access this tool from anywhere, at any time. No waiting times. And with modules covering Resilience, Sleep, Stress – there is something to help everyone and anyone.

The specific modules available are as follows:
· Space from COVID19
· Space from Stress
· Space for Sleep
· Space for Resilience

So if you are over 16 and would like to give it a try, and improve your mental wellness and wellbeing please visit

Sign up with the code TORRPCN (The code process comes in on 1st June 2023)

It allows you to work through the programmes at your own pace and they are available 24 hours a day. Patients who have self-referred or been referred by their GP to TALKWORKS will have access to a greater number of self-help courses available on the programme.

See the Sliver Cloud poster here: Silver Cloud poster PDF.