Rock My Menopause

Over half the population will be affected by menopause. Why don’t we talk about it more? We want to change that. Rock My Menopause was set up to give women the confidence to recognise and discuss their symptoms and equip families, friends, employers and the wider public with information about the menopause to support women at this time of life.

Rock My Menopause is a campaign of the Primary Care Women’s Health Forum (PCWHF), a group of 10,000 healthcare professionals with a special interest in women’s health.  It is not developed in conjunction with any pharmaceutical companies. At PCWHF, they provide expert medical guidance, direction and information about the menopause. Their work includes providing up-to-date quality education about HRT prescribing, ovarian cancer, contraception, pregnancy, PMS and more. They provide resources, events and guidance for healthcare professionals to support women with their health.

Although this is a public campaign, they also have a closed Facebook group for women to chat freely about their experiences of the menopause.

Download their helpful menopause symptoms tracker to keep a note of the symptoms you’re experiencing.